OLYMPIA, Wash. — A new smartphone app to help teens and young adults quit vaping has been released by the Washington State Department of Health.

The app includes a self-guided program with ten short lessons, advanced messaging, and customized tips.

Participants can track their progress as they learn to deal with urges and cravings, and receive daily messages to help them reduce or quit vaping.

The app is free to download.

Details can be found on the Washington State Department of Health website.